Did your partner hurt you and isn’t sorry but you still want to forgive and continue the relationship? Or did someone break your heart and you are looking for ways to forgive that person and move on? If yes, keep reading this article. To forgive someone who broke your heart and move on in a relationship can be heart-wrenching. Well if you don’t forgive your partner, it will be difficult to maintain the relationship for long. You will always be surrounded by the thought of their bad behaviour and their deeds that will keep hurting you.
I am sure this post will help you to ease out your pain since this piece is completely based on my personal experience. Firstly, I am really sorry for the pain that you are going through at this point. Life can be really hard at times. You will meet people who will disappoint you at many stages. But at every point, life will demand you to be strong so that you can survive and keep moving forward. Let me tell you that you are in the right place at this moment. I hope this article will help you find some ease in your pain and gives you the strength to forgive people in life.
Let us now take a look at some practical suggestions that can help you find ways on how to forgive someone and move on in a relationship.
1. Address the pain, the hurt.
The first step that you need to do is acknowledge the fact that you have been hurt and going through pain. No one is perfect in this world. We all make mistakes and in the process, we end up being hurt or hurt others as well unknowingly. So when you feel heartbroken, address the pain. Allow yourself to feel angry and disappointed but not for long. If you take this emotion for long, it will affect other aspects of your life which can be harmful to you. Once you let your emotions out, you will feel better. Do not suppress the pain ever.
2. Forgive yourself.
Some mistakes can never be forgiven. For instance, what will you do if you find out that your partner cheated on you? Will you be able to forgive that person and move on and still continue the relationship? Well, this is a bit tricky. What I have learned from my personal experience is that once a person cheats on you, he has made a choice. There is no guarantee that the person will not repeat the mistake. What I have also learned is that when someone cheats on you, we question our ability if we are really enough for that person and that makes you feel guilty. In such cases, first, learn to forgive yourself. This isn’t as easy as it sounds. But let me tell you it wasn’t your fault at all that someone chose to cheat on you or hurt you intentionally. So forgive yourself for trusting the wrong person. Once you understand that the person isn’t worth your time and emotion, you will feel better.
3. Learn to let go of the anger and resentment.
No matter how much you feel angry, you need to let go of it. Holding resentments against someone is going to make you feel weak. You won’t be able to focus on anything else in life. As mentioned earlier, allow yourself to grieve but not for long. Make peace with yourself. Do not let your anger turn into hatred towards someone. Hating or loving someone needs strength. So use your emotions and strength in doing something productive. By letting go of your anger, you are allowing yourself to forgive and look forward to life.
4. Live in the present.
Learn to live in the present. Enjoy every moment of your life by letting yourself be completely present at that moment. Do not let any past memories haunt you. When your heart is broken, it is difficult to put your focus into something else. Remember time keeps changing. So must not lose faith and hope. No matter how hard it is, take each day at a time slowly. Do mundane things and tick off small achievable goals from your list. By doing this, it will prepare your heart and mind to be more open and adaptable to certain situations.
5. Reflect on the lessons learned from the experience.
Every experience in life will teach you some memorable life lessons. Did your partner break your trust? You trusted him or her completely but ultimately they broke your trust. Now what? Does this mean that you cannot trust anyone again in life? No. Every person is different. The right person who values will never play with your emotions and never take advantage of the trust that you put into them. But you should take key learning from your past experience. It means that you need to be extra careful before you trust someone blindly. There will be many lessons that you must have learned once you give a sincere and unbiased reflection. You might also realize that you must have also goofed up in this relationship which is okay. Reflecting on your past experience will help you to know how to forgive that person.
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6. Nurture yourself.
When you are going through a difficult time, we often fail to look after ourselves. If you feed your body well, your mind and heart will get nurtured too. Whether it is exercise, good food, or any activity that keeps you healthy, engage yourself in taking care of your own self. Indulge yourself in nature and mind meditation. Trust me, this will really help. Do not let your mind wander after something that is not worthy of any place in your heart and life. Nurturing yourself will help you to feel good about yourself. Once you start feeling good about yourself, you will have the wisdom to forgive.
7. Be compassionate and grateful.
Being hurt can bring all the negative emotions inside you. Do not let yourself be drawn by such negative emotions. Take time and be compassionate with people and the environment around you. There will always be something in life that you can be grateful for. Even heartbreaks can be such an amazing gift. They say that you will keep falling down until you learn your lesson. Show love and gratitude towards your family and friends. I am sure; they would be in pain too looking at your in pain. If someone is offering help, take it. Sometimes all we need is someone to just listen to us. Learn to be happy that you have so many people around you to love you and to take care of you.
8. Let peace enter your life.
Once you start feeling better about yourself again, heartbreaks will be a thing of the past. You are trying to get over the bad phase of your life. If you can love yourself again, you have succeeded. Now slowly let peace enter your life. When you find peace with everything around you, other things won’t affect you. You will be in control of your emotions. Even if your ex tries to connect with you, you will be in a better position to deal with it. If you are still in a relationship and just want to forgive the person, you will be able to do so by overlooking their faults and imperfections.
9. Move on.
Take the first step towards moving on in a relationship by forgiving that person. While it is easy to say to forget forgive and move on, practically it is different. You have to understand that some people are not meant for your life. If someone cheated on you, they were not good in the first place. If someone lied to you or keeps hurting you, again and again, definitely they are not worthy of your love and trust. These realizations will help you to look forward in life. That will be the day when you will learn to move on from your past relationship.
Must Read: How to get over a breakup?
Final Thoughts
So these were few simple and easy steps on how to forgive someone and move on in a relationship. These steps are helpful if you are trying to forget and forgive someone and move on ahead in life. However, there might be an instance that your partner has hurt you but you still want to forgive him or her and continue the relationship. As far as my experience is concerned, you can only forgive a person when their mistakes are too small and not a major red flag in the relationship. Relationship cannot be perfect by any means. Always look for signs and never ignore your gut instincts. When you smell danger, it is better to let go of the person to protect yourself from future damage.
It takes a big heart and a lot of courage to be able to forgive someone. Moving on in a relationship won’t happen overnight. Give time to everything. Also, remember forgiving someone doesn’t mean that you should trust the person again. It means that you have made peace with yourself and your past. And you don’t want their memories to hurt you or dismantle your life again. Never allow someone to enter your life that broke your trust.
I hope this article helped you in some way. If so, please do share it with your friends and family.
Are you trying to forgive someone and move on? What are the challenges you are facing? Let us know in the below comments box.
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